4 Simple Treatment Methods for Emotional Regulation in Calgary

Do you experience emotional outbursts? Is managing your anger, frustration, and other emotional blowups difficult? If so, you may benefit from counselling for emotional regulation in Calgary. When we’re young, emotional outbursts are a little more permissible (to an extent). However, the same behaviour becomes increasingly inappropriate the more we age.

For this reason, we all must learn to regulate our emotions. Unfortunately, this task may be more difficult for some than others, which is why treatment options are available to help.

Counselling for Emotional Regulation

Emotional regulation refers to a person’s capacity to properly manage and respond to emotionally charged experiences. Many overwhelming feelings can surface that call for emotional regulation.

Some of these feelings include:

Anger
Stress
Frustration
Anxiety
Fear
Worry
Sadness

Essentially, emotional regulation is learning to manage any negative, overwhelming or “big” feelings that have the potential to derail your rational and cognitive abilities. Fortunately, treatment methods are available to help address these overwhelming emotions, thereby improving your emotional regulation.

1. Anger Management

Everyone experiences anger. However, the problems arise when such outbursts become chronic or cause issues for you and the people around you. Here are a few signs that you may have anger issues.

Feeling your anger is uncontrollable
Regularly regret what you did or said while angry
Petty things tend to set you off
Uncontrolled raging behaviour
You slur irate insults or verbal onslaughts
Fast and shallow breathing

Family Psychology Place offers treatments such as cognitive behavioural therapy to help you emotionally regulate your anger.

2. Managing your Mood/Treating Depression

Sadness and/or depression are experienced in many ways. Certain people may only display a few symptoms, while others might exhibit numerous signs. Some people’s symptoms may improve, while others may experience worsening symptoms over time. Depression can occur from significant (and unexpected) life changes, genetics, or even inequalities in brain chemistry.

We offer counselling to help treat all forms of depression. This process involves our team encouraging and supporting positive lifestyle changes during treatment to help you gain more emotional control.

3. Stress Management

Stress management is a treatment that improves your quality of life by offering ways to manage stress. Traumatic experiences such as a job loss, the passing of a loved one, or other life-changing events can skyrocket your stress levels. The Family Psychology Place can help with our stress management treatment services.

4. Dialectical Behaviour Therapy (DBT)

Dialectical behaviour therapy is an evidence-based treatment method. This form of therapy can help treat mood disorders, anxiety, and even change behavioural patterns by stabilizing unbalanced feelings and emotions.

Emotional Regulation: Taking Steps Toward Self-Control

While learning to regulate your emotions takes time and effort, it’s a skill that anyone can learn. You can improve your emotional regulation with enough practice and the proper guidance. Family Psychology Place houses a team of experienced psychologists with the knowledge and expertise to guide you through this process.