Adult Counselling and Psychological Assessment in Calgary
At The Family Psychology Place, adults can talk with a registered psychologist or social worker about their concerns, relationships and goals.
You might have questions about ADHD or autism, want support with anxiety, or find that your usual coping strategies aren’t as helpful anymore. You may want to understand yourself better or make meaningful changes in your life.
We reply within one business day.
Counselling and assessment, in person or online
The Family Psychology Place offers counselling and psychological assessment for adults at our North and South Calgary locations, as well as by secure video throughout Alberta, Nova Scotia and New Brunswick.
Individual adults are welcome
Individual adults are very welcome at The Family Psychology Place—you don’t need a partner or a child to come here.
Our large team of psychologists and licensed clinical social workers work together to match you with a clinician who fits your needs and support you if those needs change.
We reply within one business day.
What can we help with?
We’ll help you work out whether counselling, assessment or another service is the right next step. You may have a specific question, or you may know something needs to change without knowing where to start. Either is fine.
Our psychologists and social workers work with adults on:
- Anxiety, constant worry and panic
- Depression, low motivation and changes in mood
- Trouble with focus, organization and follow-through (ADHD)
- Questions about autism and lifelong differences in social or sensory experience
- Stress, burnout and pressure at work
- Trauma and painful past experiences
- Grief, loss and major life transitions
- Relationship strain, separation and family conflict
- Learning challenges that affect school or work
- Confidence, identity and finding direction
If your needs change—for example, if you move from assessment to counselling—the handoff stays within our team, so you don’t have to start over. We’ll match you with a clinician whose training and experience fit your needs. Our psychologists and licensed clinical social workers consult with one another, and all clinicians have support from senior psychologists when a situation is complex.
Adult Counselling in Calgary
Counselling gives you time to understand what’s happening, notice patterns and build new ways of responding. Sessions might focus on managing distress, working through a difficult decision, improving a relationship or making daily responsibilities feel more manageable.
You and your psychologist/social worker will agree on priorities and an approach that suits you. That might mean practical strategies, changes in behaviour, exploring experiences that still affect you, or working toward a clearer sense of direction.
You don’t need a diagnosis or a crisis to begin. Wanting support, understanding or a different way forward is reason enough.
Approaches our psychologists use
Approaches our psychologists use include CBT, ACT, EMDR, Existential Psychotherapy and others.
Evening and weekend appointments
Evening and weekend appointments are available at all our locations
Psychological Assessment for Adults in Calgary
If attention, learning, social experiences or emotional difficulties are affecting your life, an assessment can help you understand why. Some adults have struggled since childhood. Others begin asking questions as the demands of university, work, relationships or parenting increase.
The goal of an assessment is to provide an informed explanation and recommendations you can use. It looks at your history, current experiences, strengths and challenges. Depending on your question, it may include interviews, questionnaires and standardized testing.
What to expect
- The current wait for a first adult assessment appointment is 1 week.
- Most adult assessments involve about 5–6 sessions over 2–3 weeks.
- Many extended health plans cover psychological services; check your coverage. We’re happy to provide documentation.
Adult ADHD Assessment
If you regularly struggle to start tasks, manage time, stay organized or follow through, you may wonder whether ADHD is part of the picture.
An adult ADHD assessment looks at these experiences across your life and considers other factors that could contribute. The aim is to clarify whether ADHD is present and to identify the supports that would help.
Adult Autism Assessment
Some adults seek an assessment after years of finding social situations confusing or exhausting, dealing with sensory challenges, or feeling they must carefully manage how they come across to others.
An autism assessment explores your developmental history and current experiences. It considers whether autism helps explain your pattern of strengths and difficulties, and it examines other possible explanations too.
Learning and Cognitive Assessment
Ongoing difficulty with reading, writing, math, memory or processing information can affect postsecondary studies and work. An assessment can clarify your learning profile and inform strategies, supports and, where appropriate, accommodations.
Emotional and Psychological Assessment
When emotional or behavioural concerns are complex or overlapping, an assessment can clarify what’s contributing and guide treatment planning.
Other Assessments
These assessments are sometimes requested by family members, physicians, lawyers or insurers. Please contact our team to talk through what’s needed.
Memory Assessment
If you’ve noticed changes in memory, concentration or your ability to manage everyday information, an assessment can clarify your strengths and challenges. Findings can guide practical strategies, recommendations for support and, where appropriate, further medical investigation.
Competency and Capacity Assessment
Questions sometimes arise about whether an adult can understand information, appreciate the consequences of a decision and make informed choices. We assess capacity in relation to the specific decision or purpose involved, rather than treating it as all-or-nothing. Please contact us to discuss the assessment required and share any relevant legal documentation.
Psychological Assessment After a Motor Vehicle Accident
A motor vehicle accident can change how you feel, sleep, travel and manage daily life. You might feel anxious when driving, have distressing memories, notice changes in mood, or struggle to adjust to pain and reduced independence.
A psychological assessment explores these concerns, their effects on your functioning and any relevant pre-existing factors. It helps clarify your needs and guides treatment and support recommendations. We work with insurers and legal representatives and can provide reports for insurance and legal purposes.
Individual or Couples Counselling?
You can come to individual counselling to work on relationship concerns, even if your partner or family members aren’t attending.
If you and your partner want to attend together, visit our couples counselling page. Couples counselling may be a better fit for working on communication, recurring conflict, trust or changes in your relationship. Tell us what you’re looking for, and we’ll help match you with the right psychologist.
What Happens When You Contact Us?
Tell us a little about what you need.
You don’t need to know a diagnosis or which assessment to request. A few sentences about your concerns are plenty.
Talk through your options.
We’ll explain relevant services, psychologist availability, fees and next steps.
Start with a conversation.
Your psychologist will explore your concerns, history and goals with you. For assessments, we’ll agree on the process and scope before going ahead.
Our Locations
North Calgary
#405, 400 Crowfoot Crescent NW, Calgary, Alberta.
403.477.0902
[Neighbourhood, parking and transit notes]
South Calgary
10333 Southport Road SW, Calgary, Alberta.
403.250.7792
[Neighbourhood, parking and transit notes]
Online
Secure video sessions available for counselling services and some assessments.
Common Questions
Is The Family Psychology Place only for families?
No. We work with individual adults, couples, children, teens and families. You’re welcome whether you’re single, partnered, a parent or seeking help on your own.
Do I need to know whether I need counselling or an assessment?
No. Tell us what you’d like to understand or change, and we’ll help you find a good starting point.
Will an assessment always result in a diagnosis?
No. An assessment may identify a diagnosis, or it may find that other factors better explain your experiences. Either way, the findings guide practical recommendations.
Can I have counselling without an assessment first?
Yes. An assessment isn’t required before counselling. If your psychologist thinks one could help with your particular concerns, they’ll talk it through with you.
How much does it cost, and is it covered by insurance?
Fees depend on the service and, for assessments, the scope of work. Many extended health plans cover psychological services, so check your benefits. Contact us for current rates and a clear explanation of the process and costs.
How do I book my first appointment?
Contact our team and tell us a little about what you need. We’ll help you choose the right service and explain how to get started.
Who will I be working with?
You’ll work with a registered psychologist or licensed clinical social worker matched to your concerns. Meet our clinicians through their profiles. Our psychologists are registered with the College of Alberta Psychologists, and our social workers with the Alberta College of Social Workers. Our clinicians consult with one another and have senior psychologist support. Your information is shared within the team only as needed for your care and with your consent.
A Place to Start
Whether you want answers to a long-standing question or support with what’s happening now, we’d like to hear what you need.
Come for answers… stay for solutions.
Individuals · Couples · Families
We reply within one business day.
If you are in crisis or need immediate help, call or text 988 (Suicide Crisis Helpline), call 911, or go to your nearest emergency department.