Socializing and engaging with others is an activity most of us do on a daily basis. Yet, despite this fact, many Canadians actually feel awkward and even uncomfortable in social settings. So if you find yourself anxious in gatherings – you’re not alone. Many people share this same problem. But...
According to the Canadian Psychological Association, 76% of Canadians have admitted to experiencing at least one traumatic event in their lives. This entails that no one is immune to trauma, and that it can happen to anyone at any time. Trauma can ruin your emotional stability, mental health, and can...
Anxiety is a very prevalent disorder in our culture today. As a matter of fact, according to a 2014 survey, over 3 million Canadians suffer from some form of anxiety. This is a disorder that most of us have (or will) experience at some point in our lives. And its...
