How to Know When You Need Counselling for Depression

Depression is a severe condition. It can impact your sleep, appetite, and overall mental and physical health. For these reasons, knowing when to seek counselling for depression in Calgary is essential. The Family Psychology Place is the largest private psychology clinic in Western Canada.

Our team is comprised of qualified psychologists and social workers with the training and education to help. So if you’re wondering whether you need professional assistance, you’re in the right place. Keep reading to learn more.

When to Seek Counselling for Depression

Here are a few telltale signs of depression that may warrant counselling:

Chronic feelings of sadness, anxiety, or “emptiness.”
Persistent feelings of pessimism or hopelessness
You are restless, frustrated, and irritable
No longer feel excited about goals, dreams, or your life, in general,
Diminished interest in hobbies and passions that once brought you joy and happiness

If you are experiencing the points above on a frequent basis, gaining counsel from a professional may be a helpful solution.

A counsellor can help you pinpoint things in your life that keep you cheerful and upbeat. Moreover, they can encourage your involvement in such activities while offering support. This process is crucial for reconnecting with past interests and re-establishing healthy and productive routines.

Other Concerns

At The Family Psychology Place, we understand that dealing with life’s challenges is not easy. Tribulations create emotional hardships that can be difficult to rise above on your own. For this reason, we offer additional services to help you regain your emotional footing.

Anxiety

Anxiety affects us all to some degree. However, for many people, it’s a chronic condition that compromises the quality of their lives. Some symptoms of chronic anxiety include:

An almost constant feeling of restlessness or being “on edge”
Trouble concentrating
High levels of irritability
Inexplicable pains and aches in your muscles, stomach, head, etc
Unable to control thoughts of stress and worry
Difficulty falling and staying asleep

You may want to seek anxiety counselling if you’re experiencing these symptoms continually.

Grief and Loss

Many things can bring feelings of grief and loss to the forefront of people’s lives. For example, events such as divorce, job loss, or the passing of a loved one (friend, relative, or even a pet) can trigger grief and loss.

Trauma

Trauma often results from a significant life event that negatively impacts a person’s everyday operations. Such events may include physical assault, emotional abuse, life-threatening situations, or even natural disasters.

Obsessive Compulsive Disorder (OCD)

OCD is a condition that often presents in childhood, but it is possible to develop this disorder at any time in life. OCD has many faces and looks different for different people. However, typical signs of obsessive-compulsive disorder include:

Irrational fear of dirt or contamination
Difficulty managing feelings of uncertainty
An obsessive need for things to be proportional and orderly
Aggressive thoughts of harming oneself or others

The Family Psychology Place

Do you find yourself withdrawing from conversations, sharing inappropriate information, or feeling overly anxious in social settings? If so, it may simply be a lack of social skills. But, not to worry, because, like all skills, you can learn and become better at navigating social situations.

The Family Psychology Place provides a safe and empathetic environment for individuals to improve their social skills.

Small Steps Toward a Better Future

Regardless of your circumstance, help is available for you to regain control
of your life. The Family Psychology houses a compassionate team of mental health professionals to aid you during this difficult time.