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Depression

3 Unique Ways to Overcome Depression

One of the most prevalent forms of mental illness in our culture today is depression. With over 260 million people worldwide being affected by its crippling symptoms, this mental illness is one that requires careful treatment. And unfortunately, due to the global pandemic, these numbers have been on the...

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Children Trauma Counselling Services

Counselling for Trauma in Calgary

According to the Canadian Psychological Association, 76% of Canadians have admitted to experiencing at least one traumatic event in their lives. This entails that no one is immune to trauma, and that it can happen to anyone at any time. Trauma can ruin your emotional stability, mental health, and can...

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Psychologist Provide Anxiety Counselling

Counselling for Anxiety in Calgary

Anxiety is a very prevalent disorder in our culture today. As a matter of fact, according to a 2014 survey, over 3 million Canadians suffer from some form of anxiety. This is a disorder that most of us have (or will) experience at some point in our lives. And its...

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What is OCD

What is OCD and What Treatments are Available?

OCD (Obsessive Compulsive Disorder) is an acute cognitive ailment connected with severe levels of impairment. Some common symptoms include chronic doubts, excessive need for order, obsessive washing and cleaning, unreasonable fear of germs, dust, dirt, etc.  Typically, OCD begins in teens and young adults. Initial complications often start out as...

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ADHD Child and Adult

ADHD Checklist: Identify Signs in Adults and Children

Attention Deficit-Hyperactivity Disorder (ADHD) is a biological brain condition that can produce inordinate levels of uncontrolled and imprudent behaviour. Additionally, those who suffer from ADHD might have difficulty concentrating on a singular activity or remaining still and quiet for extended periods.  ADHD symptoms can range from mild to severe with...

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