Common causes of anxiety and ways to manage them

Anxiety is a mental health disorder experienced by many people that can cause panic, nervousness, and feeling overwhelmed. If you are concerned about unwanted feelings, know that you are not alone. Instead of living with anxiety, inform yourself of the common causes and find ways to manage it. Below are some common triggers and ways to manage your anxiety.

1. Health complications

Have you just been given some negative news from your doctor regarding your health? Finding out you have an illness can be devastating and cause you to feel anxious.
You can help calm your mind by talking to Calgary counselors or psychologists about what you are experiencing. There are ways for you to manage your anxiety through therapy, meditation, and eating a healthier diet. Trained psychologists or counselors will help you feel better emotionally and physically.

2. Intrusive thoughts

Do you tend to put yourself down when you are upset or if something goes off course in your life? Your thoughts influence the way you act and react. If your mind is stuck in a negative mindset, anxiety can worsen and the cycle repeats. The goal of seeing Calgary counselors and psychologists is not to establish an always-positive mindset, but rather learning how to allow yourself to feel and understand where the negative thoughts are coming from and be equipped with the tools you need to overcome them.

3. Financial worries

Are you worried about having enough money to pay your bills and do the things you love? Financial concerns can cause your endorphin levels to run low. Reduced levels of serotonin have been linked to anxiety and depression, making it difficult to have a positive outlook. Try speaking with a financial advisor about your money concerns to help you find a solution to your situation. Releasing some of the financial pressures can make you see the light at the end of the tunnel and ease your anxiety.

4. Public speaking

Do you fear getting up in front of a room full of people to make a presentation? Maybe you have an upcoming project for that class you are taking that requires you to speak to all your peers. Perhaps your job interview with the head of the company is making you nervous.

Instead of letting your anxiety get the better of you, take control of your nerves by taking a speech class. A public speaking class can help you understand how to overcome your nervousness, allowing you to present your words and communicate in a calm way. You might want to talk to family or friends about your public speaking fears. Sometimes all you need are words of encouragement to ease your anxieties.

5. Personal triggers

Your anxiety might come from a deeper place. A traumatic event from your past can be triggered by something as simple as a smell or place. You may be unconscious of the trigger or you may immediately recognize why you suddenly feel anxious. Instead of letting the anxiety take over the rest of your day, there are trauma therapies that can help you work through your emotions.

Final thoughts

Counseling psychology in Calgary can help you identify and manage your triggers over time. Psychologists or counselors often use cognitive behavioral therapy to help you address your fears head-on so you can change your reactions to them.

Seeking professional help can be a huge lift to your spirits. Many Calgary counselors and psychologists are willing to work with you; all you have to do is reach out. You can live a more joyful, well-rounded life by learning the tools on how to deal with anxiety and the factors that trigger it.