Anxiety is a very prevalent disorder in our culture today. As a matter of fact, according to a 2014 survey, over 3 million Canadians suffer from some form of anxiety. This is a disorder that most of us have (or will) experience at some point in our lives. And its...
Are you looking for a mental health expert for your child? Are you trying to determine what the difference is between a child psychologist and a child therapist? Oftentimes, these two terms are considered to be synonymous with each other. And while they both aim for similar outcomes --...
When you look at the world; everything is set up to tell you how you’re performing. Good grades in school indicate you’re doing well, promotions at work entail you’re getting the job done, even your personal trainer at the gym informs you of your progress. It seems as though...
Attention Deficit-Hyperactivity Disorder (ADHD) is a biological brain condition that can produce inordinate levels of uncontrolled and imprudent behaviour. Additionally, those who suffer from ADHD might have difficulty concentrating on a singular activity or remaining still and quiet for extended periods. ADHD symptoms can range from mild to severe with...
Most people wonder if they’re grieving the “right way”, but the emotional symptoms of grief can show up in different and surprising ways in our daily life. While one person may stay in bed feeling profound sadness, another might fill their schedule as a way to stay busy and...
Adult Attention-Deficit/Hyperactivity disorder (ADHD) is a neurological condition that leads to hyperactivity, impulsivity, and difficulty paying attention. Most adults with ADHD describe it as a constant feeling of internal restlessness and an inability to focus, making everyday tasks challenging. Although it’s called adult ADHD, the disorder does not develop in...
While grief is a normal human process, it can be difficult to go through when you are grieving over something or someone. Grief and loss counseling are not often the first thing most people would think to turn to when going through these hard times. However, many Albertans find...
Grief is hard to handle without the proper resources and people. There are a lot of people that go through grief from loss in their life. You are not alone and if you are experiencing grief due to a loss of some kind, grief and loss counseling can help. You...
Suffering from severe headaches is a common occurrence for many people. This type of pain can be annoying but often goes away after a short period of time, but if you experience migraines you know it is not just another headache. Migraines can be debilitating and prevent you from...
Anxiety is a mental health disorder experienced by many people that can cause panic, nervousness, and feeling overwhelmed. If you are concerned about unwanted feelings, know that you are not alone. Instead of living with anxiety, inform yourself of the common causes and find ways to manage it. Below...
