Life is challenging, to put it mildly. But more than that, life can also be tragic. Traumatic experiences happen to everyone – nobody is exempt from this unfortunate fact of life. And how we deal with these difficult situations will determine the way in which we move forward. Every...
One of the most prevalent forms of mental illness in our culture today is depression. With over 260 million people worldwide being affected by its crippling symptoms, this mental illness is one that requires careful treatment. And unfortunately, due to the global pandemic, these numbers have been on the...
About 1 in every 100 people in Canada, 15 years of age and older, have been diagnosed with OCD. This kind of prevalence has resulted in many resources that have been made available to help treat this condition. So if you happen to be struggling with OCD symptoms and...
Socializing and engaging with others is an activity most of us do on a daily basis. Yet, despite this fact, many Canadians actually feel awkward and even uncomfortable in social settings. So if you find yourself anxious in gatherings – you’re not alone. Many people share this same problem. But...
According to the Canadian Psychological Association, 76% of Canadians have admitted to experiencing at least one traumatic event in their lives. This entails that no one is immune to trauma, and that it can happen to anyone at any time. Trauma can ruin your emotional stability, mental health, and can...
Anxiety is a very prevalent disorder in our culture today. As a matter of fact, according to a 2014 survey, over 3 million Canadians suffer from some form of anxiety. This is a disorder that most of us have (or will) experience at some point in our lives. And its...
Are you looking for a mental health expert for your child? Are you trying to determine what the difference is between a child psychologist and a child therapist? Oftentimes, these two terms are considered to be synonymous with each other. And while they both aim for similar outcomes --...
When you look at the world; everything is set up to tell you how you’re performing. Good grades in school indicate you’re doing well, promotions at work entail you’re getting the job done, even your personal trainer at the gym informs you of your progress. It seems as though...
Attention Deficit-Hyperactivity Disorder (ADHD) is a biological brain condition that can produce inordinate levels of uncontrolled and imprudent behaviour. Additionally, those who suffer from ADHD might have difficulty concentrating on a singular activity or remaining still and quiet for extended periods. ADHD symptoms can range from mild to severe with...
Most people wonder if they’re grieving the “right way”, but the emotional symptoms of grief can show up in different and surprising ways in our daily life. While one person may stay in bed feeling profound sadness, another might fill their schedule as a way to stay busy and...
